Our "Get fit-stay healthy" program "Training with Trish--Personal Training for dogs" includes diet and nutritional counseling, weight management, cross training for competitive, show and working dogs; instruction in massage, stretching and home exercise programs. These services are also incorporated in our rehab programs.

With all of the external demands we have in our lives, we tend to overlook the health of our pets. How many of us try to get to the gym after work each week unsuccessfully; let alone get our pups out for their exercise? If you do not live by a park, lake or the ocean and have time to get your dog out there; most likely your dog is not getting the workout they need to maintain a healthy heart and strong muscles.

Training with Trish was created to make sure your dog gets the workout their bodies need! We emphaize water workouts since the combination of non-impact exercise along with the coolness of the water allows for extended training.

When your dog spends 30 minutes in the pool swimming 2-3 x/week, they will feel, look and act fit!!  We take pride in our personalized approach, clinical expertise and proven results. We also believe that an individualized fitness plan reflects each pets needs, considers your time restraints and helps you reach your goals for your pet's optimal health.

PROGRAM CANDIDATES FOR WATER TRAINING

* Dogs who fear water
* Pool Safety Training Class--(If you have a pool this is a must!!!)
* Competitive dogs (improves performance)
* Working dogs (improves physical stamina)
* Show dogs (puts them in top shape for the rink)
* Overweight dogs (low/ non-impact exercise; able to tolerate extended cardio exercise with cool water)
* De-conditioned dogs---don't get enough exercise---MOST dogs!!

PROGRAM DETAILS

Does your dog get at least 30 minutes of cardio exercise 3 or more times per week (do you?) A walk around the block is not enough! Just like you and I, their heart rate must reach a target training heat rate (you can do it together). *****You can significantly extend your dogs life expectancy by giving them the exercise (and proper nutrition) they need!

** Introduction to the Water

Most dogs do not know how to swim. If they have no purpose or focus it can be a frantic experience. Throwing them in the water can be a dangerous; dogs CAN easily drown. We are in the water with your dog providing hands-on instruction to both you and your dog. We want this first experienceto be positive for everyone!

** Pool Safety Training

Important if you own a pool! We will teach your dog how to find the stairs (they need to know where they can exit safely) and that the side of the pool is not a way out. An attempt to climb out on the side can result in panic and possible injury. This training will increase your dogs confidence in the water and in general! This is especaily important in our city of San Diego as we have so many homes with pools. It is heart wrenching to hear stories of losing the family pet to a drowning. Please help us spread the word. It usually takes only one session to teach a dog to be safe.

** Swimming Lessons for all Ages

It is best to introduce your dog to the water around 4- 6 months of age. We provide a hands-on protocol that will allow your pet to become comfortable in the water , enjoy their swim and provide them with valuable cardio training. Young dogs usually do not have the fear that older dogs have which makes it ideal but we can teach any age. The saying "you can't teach an old dog new tricks" is definitely not true! Swimming is an ideal exercise for our senior citizens with worn out joints and they adapt very quickly!

** High Level Cardio Workout Plans

20-30 minutes swimming = a long run (extended cardio without the overheating experienced with running on land---promotes a strong, healthy heart and good overall fitness)

A set number of 10 sprints (creates power and strength--- good cross training for working dogs and competitors)

Stairs, hills, plyometrics (advanced training)

Stretching, warm up and cool down

** Nutritional Counseling

How nutritious is the food you are feeding your dog? Read the labels!

How much do you feed them a day? Most suggested serving sizes are double what is necessary!!!  Two feedings are much better than one a day.

What types of dog treats do you give them? Many dog treats are like candy bars---empty calories and full of fat!!!

***Many dog foods have a large % of fillers and little/no nutritional value. Note that most of the "low calorie" foods for weight reduction fall into this category. Please ask to discuss.